Food Labeling

Typically, we know a lot about diet tips and the importance of exercise but very little about the latest laws that will help you improve your intake of food in daily life. We all love to hunt for quick diet related articles but later, we feel confused because there is so much information. In Lorraine Kelly’s book, Nutrition Made Easy (written with Anita Bean), she covers the best FAQs relating to food intake and calories in such a simple way that you know exactly what to feed your family and loved ones. She also relates it to the existing laws so as to help you understand how important and serious the issue of good nutrition is. Even if the same laws may not be present in India, this discussion will help you understand and take initiatives to plan with more awareness what your next meal should be like.